महा कुंडलिनी क्रिया

Skip to main content 3HO: Healthy Happy Holy Organization Cart: 0 items Log In You are here Home Kundalini Yoga Chakras Maha Shakti Kriya Maha Shakti Kriya is an excellent and short kundalini kriya for the Navel Center. Stretch your legs out together in front, sitting up straight. Inhale and slowly raise both legs up to 60°, then exhale as you lower them. Do this 10 times. After the 10th time, hold the legs up, stretch the arms out parallel to the ground and balance in this position with Breath of Fire for 3 minutes as you look at the toes. Then inhale, hold and relax. It is Maha Shakti because Maha means "greatest." Shakti is the energy. This kriya is a simple stimulation of the Navel Center to put you into action and to move you toward completing your goals. ©The Teachings of Yogi Bhajan   English Français Deutsch Italiano Português Русский Español   Request a Spiritual Name IKYTA Search FIND A TEACHER FIND AN EVENT IKYTA is a global association of Kundalini Yoga Teachers. Follow Us: Facebook YouTube   Sign up for our newsletter About Us 3HO Foundation Team Board of Directors Job Opportunities Contact Us Search 3HO.org Blog Kundalini Yoga 3HO Lifestyle Teachers/IKYTA Yogi Bhajan Events Copyright © 2018 3HO Foundation, All Rights Reserved Disclaimer Privacy Policy Contact Us